So many tips for a stress-free Christmas here! Relax. Do what you really want to do and have a stress-free Christmas holiday.

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  1. All of these tips are great – why do we let ourselves get so stressed at Christmas?

    In the run-up to the big day, whilst trying to please your kids and friends and colleagues, you really should make time for some ‘self care’ to reduce the stress and anxiety. You might have heard it called ‘ mindfulness’ too.

    One idea we’ve come up with is a Self Care / Mindfulness Advent Calendar. Every day you get a little tip/activity in a cute festive envelope. This is a printable calendar so it could also be stress-relieving to cut out and craft all of the bits and pieces! Take a look if you like:

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