Clean Eating Recipes

There’s not quite anything like a hearty winter salad filled with soul warming ingredients including kale, quinoa, and cranberries. Top it off with the best tangy citrus dressing and you’ve got a little slice of heaven for lunch or dinner. This salad is delicious, healthy, and easy to fix. It’s also low-carb, paleo, and gluten free. And I love that you can easily add ingredients like apples, goat cheese, butternut squash, beets. #wintersalad #kalesalad #quinoasalad

The Perfect Cozy & Comforting Winter Kale Salad

What is quinoa? It’s all the buzz - How do you cook it? Are there healthy benefits? Easy quinoa recipes are everywhere - from soups, to tacos and desserts. Quinoa is perfect any time of day – breakfast, lunch or dinner. #quinoa #whatisquinoa www.themidlifemamas.com

What Is Quinoa? 15 Insanely Cool (But True) Facts

Finding healthy lunch ideas that kids and teenagers will actually eat is a real challenge and probably my least favorite part of motherhood. School lunch ideas really can be healthy, easy, and quick to put together. If you're looking for tips, ideas and recipes for easy lunches for kids AND ideas to get those healthy meals eaten – here’s where you'll find over 150 easy, quick, and healthy school lunch ideas for all kids. #schoollunchideas #healthylunchideas #backtoschool www.themidlifemamas.com

150+ of the Best Healthy Lunch Ideas Your Kids Will Devour

These quick and easy sweet potato muffins just may top my list of healthy muffin recipes! They are gluten free, egg free and dairy free! But they are a perfect on the go breakfast for kids; they are super moist and naturally sweet from sweet potatoes and applesauce. These healthy muffins are a perfect anytime snack for one or a crowd. #healthymuffins #sweetpotatomuffins #healthymuffinrecipes www.themidlifemamas.com

These Sweet Potato Muffins Are So Magical, They Have Their Own Fairytale

Crazy - but this really was the best ever easy guacamole recipe! www.themidlifemamas.com

Want This Luscious, Time Tested & Easy Guacamole Recipe? Stop Now If You Answered "No."

This is now my son's favorite meal - sweet potato cottage pie! Better than pizza or hamburgers! And I love that it's healthy! www.spoilmyfamily.com

Sweet Potato Cottage Pie

Firecracker Slaw

Tried and True Firecracker Slaw Crushes Your Potluck Competition

This easy homemade blueberry muffin recipe makes the very best moist and healthy blueberry muffins ever! They are gluten, egg, and dairy free - but are loaded with flavor from fresh or frozen blueberries, maple syrup, and the best cinnamon and vanilla. These blueberry muffins are made super healthy by adding flax seed, chia seeds, and oatmeal for fiber. This simple, clean-eating recipe is perfect for breakfast or snacks and the kids love it!! #healthymuffins #blueberrymuffins #blueberrymuffinrecipe #healthyblueberrymuffins #healthysnack www.themidlifemamas.com

The Best Ever Healthy Homemade Blueberry Muffin Recipe

These trail mix protein cookies that are vegan and gluten free are also delicious and loaded with protein! They've become favorites of everyone in our house! www.themidlifemamas.com

The Most AH. MA. ZING. Trail Mix Protein Cookies Ever!