Happy and Healthy Mamas

Self Care?

I know that the phrase “self care” is all the rage right now. Get a mani / pedi ?? and “BAZINGA!” you’re all taken care of. I’m going to let you in on something… Mani / pedies are not self care. At least not the kind that will get you any lasting results.

But I’ll share what kinds of self care will bring lasting results, and then I’ll show you how to do it.

Self care sometimes means saying, “no” to something that you would like to do because your body needs to rest or you desperately want to spend a bit of time with your kids. Maybe it means de-cluttering the kitchen so that you feel at ease when you’re cooking. It means nurturing your inner self – maybe even exploring your creativity? It can also mean going for a walk instead of curling up with a book and a sticky bun… (but doesn’t have to…)

Learn the Reality of Self Care…

Start by downloading our simple, easy, and actionable tips in the free printables below:

Emotional Wellbeing

I’m going to just put this out here. It’s tough for mamas to feel emotionally stable all the time. There’s so much overwhelm with what we feel responsible for, what people expect of us, what we want (if you’re like me you don’t think of what you want as often as you should), and often it all just feels like too much.

I’m not here to tell you that I’m little miss perfect with my act together all the time. In fact, I struggle with anxiety, and so frequently my act isn’t together. I’m often holding it together with spit and duct tape.

But when we can admit to ourselves that we aren’t perfect and that our shiz will fall apart from time to time, then we can get down to the business of learning how to pull it back together.

I would be honored to share and walk along side you…

10 Creative Things You Can Do In 10 Minutes or Less

Grab The Creativity List!

Sometimes you just need a little kick in the pants to get started! This won’t hurt – and it’s 10 minutes or less.

So grab this cheat sheet of super easy ideas to dip teeeeeeenie tiny creativity toe in the water.

Send the cheat sheet!

Mom Bod

As I write this page, I’m aware of how filled with my imperfections it is. Throughout my life, my body has been like an accordion. Expanding, contracting. Expanding, contracting.

What I’ve decided to keep my focus on is health. And while size (or weight) is one factor in my health, it is definitely not the only factor.


Motherhood. As women, so many of us are blessed with this ability to grow a life and then guide that tiny human into adulthood. So many of my friends write so beautifully about motherhood and I can’t compete with their talents.

But, if I can share this supremely challenging tests of character, strength, love, endurance, frailty, confusion, and vulnerability known as motherhood, I would be honored to walk with you.

The Five Most Life Changing Books

Non-Toxic Life

When your first child is deathly allergic to tree nuts, and also sensitive to eggs, dairy, gluten, peanuts, sesame, and soybeans…. Well, you learn a thing or two.

I quickly decided to rid our home of all of the unnecessary toxins and potential allergens, hormone disrupters, and general chemical villians. If this is of interest to you, I share all that I’ve learned and give you practical advice on how to begin your journey toward a non-toxic lifestyle.

Learn How Essential Oils Can Naturally Replace Toxins In Your Home

I started out as a huge skeptic about essentials oils. But I also figured, what do I have to lose? Learn about the tranformational power of these natural cleaning and healing products!