5 Best Sources of Natural Allergy Relief

Karen Patten

Natural allergy relief for seasonal allergies is my personal holy grail.  Fall and spring allergies are my nemesis! And for some reason, my fall allergies have worsened as an adult. I need natural allergy relief for my puffy, runny, sticky, red eyes; a runny nose; crazy sneezing and over-zealous tissue use; coughing; sore throat – the Full Monty. Oversharing? Apologies.

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Are you tired of sneezing and having runny eyes and a runny nose? Tired of taking over the counter medications that make you exhausted? Here are 5 of the best natural allergy remedies. www.themidlifemamas.com #naturalremedies #naturalremedy #naturalallergyrelief

Are you tired of either suffering season after season or feeling forced to take over the counter medications that knock you out? You need these tips.

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As a child, my throat swelled almost shut and was incredibly painful. I could barely swallow and I ultimately had my tonsils removed – which helped. Some. I remember having headaches and seeing “floaters.” Seeing floaters convinced my inner drama queen that I would be blind by day’s end. The drama queen in me begged and pleaded with my mother – not only was I sick, I was certain death was imminent. I should not be forced to die at school. It could be uncomfortable for my classmates and it would definitely be cruel and unusual. Unfortunately for me, my mother’s sympathy was reserved exclusively for those with “the big C.” I’m pretty sure she couldn’t bring herself to say the entire word.

Fast forward to the next generation. Both of my sons have seasonal allergies. One worse than the other. Once, he asked “Mommy, do you think we can get my teachers to help with my allergies?” So sweet! So since it’s not something the teacher can fix, I’ll share my tips with you. Supporting your body’s respiratory, digestive, and immune systems so that they can function at their very best is one of the most important things you can do during allergy season.

Seasonal Respiratory Support with Therapeutic Essential Oils

Get powerful seasonal respiratory support with therapeutic grade lemon, lavender, and peppermint essential oils. www.themidlifemamas.com #nautralrespiratorysupport #essentialoils #youngliving #lemonlavenderpeppermint

Lemon, lavender and peppermint provide strong respiratory system support no matter what season!

The trifecta of essential oils for seasonal respiratory support is Lemon, Lavender, and Peppermint (LLP). (All of which can be found in Young Living’s Premium Starter Kit!) There are two main ways that you can use LLP – you can diffuse the trio or you can mix up a roller bottle recipe. I put this combo in a roller bottle and used it on our feet and forehead. I also diffuse LLP routinely during allergy season. Lemon, lavender, and peppermint provide amazing seasonal respiratory support- helping my respiratory system to perform it’s best during any season!

Natural Allergy Relief with Quercetin

I added a supplement of quercetin to provide even more support. Quercetin is an amazing flavonoid that is a natural antihistamine providing natural allergy relief. Quercetin has been shown to stabilize mast cells – which are the buggers that release all that histamine and other inflammatory signals that serve to make allergy symptoms miserable. Great dietary sources of quercetin are apples and quinoa. You can find the quercetin we use in a supplement form online.

Natural Allergy Relief from a Healthy, Not Overactive, Immune System

Keeping your immune system at its very best will help it do exactly what it was perfectly designed to do - keep you healthy. www.themidlifemamas.com #naturalallergyrelief #allergyrelief

Help your immune system deliver a knockout punch to seasonal allergies and discomfort!

Allergies are actually your body’s immune system overreacting to perceived invaders. Seventy percent of our immune system is located in our gut. So maintaining you gut health and immune system is absolutely key to having an efficiently functioning immune system. To help maintain gut health, in addition to eating as many fruits and veggies as I can, I take a really good probiotic every day. It’s important to switch your probiotic brands out every couple of months to maximize the variety of strains that your body is getting. I currently take this probiotic. But the adults in our home aren’t the only ones taking a probiotic. The boys do also and since they can’t swallow pills yet, a chewable that’s tasty is a must.

Natural Allergy Relief with Apple Cider Vinegar

Organic, unfiltered, apple cider vinegar (with the “Mother”) is thought to help reduce the body’s mucus production. I haven’t used it specifically for allergies, but I take a teaspoon of apple cider vinegar every morning diluted in a small glass of water. I’ve been taking it since reading The 21 Day Belly Fix so that I can better support my body’s proper pH level, gut health, and immune system.

Natural Allergy Relief with Local Honey & Bee Pollen

Local honey and bee pollen are only two of many really great sources for natural allergy relief. www.themidlifemamas.com #naturalremedy #naturalremedies #naturalallergyrelief

Local honey and bee pollen are great sources of natural allergy relief.

One teaspoon of raw honey 2-3 times per day is said to help relieve allergy symptoms. I haven’t tried honey myself for seasonal allergy relief. I’ve read that the closer to where you live the honey comes from, the better. Also, the health benefits of bee pollen are well known. While I don’t use bee pollen specifically for seasonal allergy relief, I do always toss a pinch of bee pollen into any smoothie that I make. And I think that it’s delicious in oatmeal 🙂 At least one study has revealed that bee pollen was 100% effective on 94% of the study participants.

I’m hope you will find relief with some or all of the suggestions above. But, just in case, check out my Pintrest Board with natural allergy relief suggestions. Then I would love to hear about natural allergy relief that works for you!

This post is not intended to diagnose or treat any condition. I am  not a doctor; I am a mother who tries natural remedies and treatments to keep our family healthy. If you seek or need medical advice, please contact a medical professional.

8 Comments

  1. 15 Insane (But True) Things about Quinoa - on April 19, 2015 at 6:05 am

    […] found to stabilize mast cells to help reduce anxiety and allergic reactions. If you’ve read my post about allergies, you know that my seasonal allergies have been a life-long problem. This year, the combination of […]



  2. […] I make a capsule of 4 drops each of lemon, lavender, and peppermint essential oils to take for my seasonal allergy symptoms. I have a history of horrible allergies and this has provided SO much […]



  3. Keisha on September 21, 2015 at 2:36 pm

    Thank you for sharing this! We are dealing with allergies right now, especially my three year old, and I’d love some natural relief! #InpiredBloggers



    • Karen Patten on September 21, 2015 at 9:09 pm

      Mine have kicked in just recently too – good luck!



  4. Chocolate Mama Loves Vanilla on September 23, 2015 at 10:16 am

    YES! I needed this! I will be printing these and shoving them on my fridge so I can survive this winter! I love your picture of the grand canyon, I almost died there realizing my lungs didn’t like it out there very much, lol! So it’s cool you have a picture of that on this type of topic! 😀



    • Karen Patten on September 23, 2015 at 8:48 pm

      It’s such a struggle! I hope these help, good luck!



  5. Deborah Davis on September 28, 2015 at 11:48 pm

    I can’t wait to share this information with friends who suffer from allergies. I too use apple cider vinegar as a tonic. It is great for so many things! Thank you so much for sharing 5 Best Sources of Natural Allergy Relief with us at the Healthy Happy Green and Natural Party Blog Hop. I’m pinning and sharing.



  6. What Is Quinoa? 15 Insanely Cool (But True) Facts on December 31, 2018 at 12:13 am

    […] Related Post That You May Also Like: 5 Best Sources of Natural Allergy Relief […]



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Hi, I’m Karen, the Atlanta mama, writer, and creator at Intentional Family Life. I’m a passionate advocate for intentional living so that you can experience all that you deserve for yourself and your family. Here, I inspire moms to chose what matters most and then to only do the things that move them closer to what matters most. Read More About Karen…

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