Simple Living & Holistic Wellness
I think I might have just invented the phrase, “Wellness Living.” But I feel like it describes what we are constantly striving for in our house. Holistic wellness means that I’m striving for the whole us to be well – our bodies, hearts, and minds. And what I’ve found is that much of that comes from trying to live as simply as possible in today’s overly busy world.
I want this page to inspire you, give you ideas, and show you how slowing down, even just a bit, can yield tremendous results in terms of overall wellness.
Holistic Wellness & Simple Living Don’t Have To Be Hard
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The world and the pace at which it feels like it’s constantly moving – is just more than I want to burden myself or my family with.
It’s intense and fast and constantly trying to keep up with the looks on somebody else’s facebook feed. I know that this constant busy-ness does not make me happy. Any it definitely makes me anxious and tough to live with. I don’t want to put that on anyone.
So, I go about things differently. You can too. Join me.
As fall turns to winter, there is nothing I love more than snuggling up under a cozy blanket with a fire in the fireplace and one or more soul-warming winter comfort food recipes simmering away, as the damp and cold mind their own business outside. The Danes invented hygge to combat harsh winters and increase…
My relationship with food is…how shall we say? It’s complicated. I know how much better I feel, look, and think when I’m eating clean. But, boy do I love some “dirty eating.” So, when I make a clean eating recipe – it had better be delicious!
Clean eating to me means eating the most nutrient dense foods possible. I typically avoid gluten and dairy – although they aren’t completely off my list 100%. I’m giving you my favorite recipes here to enjoy.
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Natural Health & Home
I learned early on that one of my boys has sensitivities and allergies galore. The other son has several – but not as many.
So, in order to help them reduce the toxic load in their bodies, I began to learn how to clean and keep my home in ways that avoided as many toxic cleaners as possible.
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