Protein can help keep sugar cravings at bay - but how much do you need? When should you be eating protein? The top things you need to know about protein, right here.

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  1. Sugar is something I definitely struggle with. These tips are great, and I always find that I do crave less sugar when eating more protein. My go-to source has always been hard boiled eggs. They are quick, tasty, and great to make ahead.

  2. You’re right! Protein works! i find nuts and nut butters helpful. Thank you so much for sharing our greatest ally in the fight agains sugar cravings – protein with us at the Healthy Happy Green and Natural Party Blog Hop. I am so delighted that you are partying with us! I’m pinning and sharing.

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